AbilTo

The Right Team

Your Therapist & Coach Work Together
They share notes, coordinate their efforts and help you make rapid progress.

Therapists
All are licensed, qualified and adhere to carefully managed AbilTo process and procedures.

Coaches
Most of our coaches are already pursuing advanced degrees in social work or psychology.

Face-To-Face Meetings Anywhere

All Meetings Take Place Over Video
You meet face-to-face without having to be in the same room. There's no travel or inconvenience.

Easy, Private & Convenient
A broadband connected computer with a webcam and microphone headset are all you need. (If you'd like, we can provide you with a webcam & headset.)

Achieve Realistic Goals In Weeks

AbilTo’s programs are based on Cognitive Behavioral Therapy (CBT); it is well studied and shown effectiveat helping you to rapidly change unwanted behaviors.
 
“Cognitive-behavioral interventions are likely the most extensively researched form of psychological treatment in practice today.”

Butler, A. C., et al. (2006). The empirical status of cognitive-behavioral therapy: A review of metaanalyses. Clinical Psychology Review, 26, 17–31.

Make An Informed Decision

Before you make a decision, meet with a consultation specialist, all of whom licensed psychologists or therapists.
The consultation is free, whether or not you proceed.